The most popular sound frequencies used in brainwave entrainment are binaural beats, monaural beats, and isochronic tones.
Most brainwave entrainment companies will insert binaural beats, monaural beats, or isochronic tones into soothing ambient music or relaxation music products, as well as into pleasant nature sounds for inducing deep relaxation.
The sound frequencies embedded into the music enhance the effect the music has on the listener's brainwaves. And it just so happens there are various benefits associated with different brainwave states.
Brainwave entrainment music quickens the process of accessing these benefits whether it be better sleeping patterns, more energy, deep meditation, trance states, creativity, relaxation, and much more.
Different Brainwave States
The 4 most common brainwave states are Beta, Alpha, Theta, and Delta. During the day your brainwaves mostly fluctuate between 1 hz (Delta) and 13 hz (Beta), and also beyond 13 hz (Gamma). Delta waves are present during deep dreamless sleep, and beta brainwaves are present during our busy day to day life and during busy and anxious thinking. Alpha waves are present when you are semi relaxed and theta waves are abundant during dreaming.
Below are the 4 most common brainwave classifications and their associated benefits:
Frequency range
Name
Usually associated with:
13 to 40 Hz
Beta waves
Beta is identified with active, busy or anxious
thinking and active concentration. A healthy beta state allows you to think quickly and improve your focus. But too much time in the beta state can cause anxiety, stress, and paranoia, which can lead to muscle tension, depression, high blood pressure, and insomnia, among other sleep disturbances and health problems. While too much time in beta is obviously not good, a lack of sufficient beta activity can also cause mental or emotional disorders such as depression, ADD and insomnia. In such cases stimulating beta activity can improve emotional stability, energy levels, attentiveness and concentration. Click here to browse Beta recordings for Mental Enrichment.
8 to 12 Hz
Alpha waves
When we begin to relax or begin to get drowsy, but are still awake and conscious, we are at the alpha level. Alpha patterns vary from deep alpha, a state of deep relaxation, (often referred to as the twilight state between sleep and waking) to the higher end of alpha that is a more focused, yet still a very relaxed state. Alpha is a very receptive, absorbent mental state and can be used for effective self-hypnosis, reprogramming the sub conscious, accelerated learning and more. When you spend more time in Alpha state, you will find it easier to tap into your higher levels of creativity and expression.
4 to 8 Hz
Theta waves
When we are asleep and have dreams, and experience rapid eye movement (REM), and even when we experience deep meditation, we are at the theta level. Theta is a dream like stage, pre-sleep or pre-awaken stage (or deep meditation stage). Theta is associated with a number of beneficial states such as: sustained attention over time, enhanced creativity, boosted immune system, increased long term memory, opening the mind to suggestion and new ideas, advanced problem solving, deep meditation and deep relaxation etc., etc. In the slower theta brainwave pattern, the brain makes lots of relaxing endorphins that melt all your stress away.
0 to 4
Hz
Delta waves
Delta waves are usually associated with deep, slow brain activity found in deep sleep. Delta waves are experienced predominantly in newborn infants, as well as in healthy adults in deep rejuvenating sleep, or in very deep states of meditation. At the delta level the body replenishes its energy, releases anti-aging hormones like human growth hormone (HGH*), relieves stress, and boosts the immune system. The delta state rejuvenates your mind, body, and spirit. When your dominant brainwave is delta, your body is healing itself and "resetting" its internal clocks so to speak.
*HGH: As we get older, decreasing quantities of HGH results in many aging symptoms including loss of muscle tone, increased weight gain, loss of stamina, sagging skin and muscles, wrinkled skin that lacks good tone and texture and flagging memory and many diseases associated with aging. HGH is produced naturally by the pituitary gland in the center of our brain. When we are in deep, dreamless sleep at the delta level the pituitary is stimulated to produce more HGH which is why we feel refreshed and replensished when we get a good nights sleep. The anti-aging properties of deep meditation come from the release of HGH when reaching the delta level during meditation. A healthy lifestyle and diet, and a calm mental and emotional life also stimulate the production of HGH. Lack in any of this is at least one of the reasons for aging, mental imbalances, sickness and disease and so on. Delta level mp3 sessions help bring the body to a deeply relaxed state so that one can reach the delta level easier. It also helps to have a healthy diet and lifestyle, it all works together for the better.
Binaural Beats, Isochronic Tones, and Monaural Beats
Binaural beats are produced by the brain when a different tone is played in each ear (such as a 200 hz tone in one ear and a 207 hz tone in the other). Your brain will then manufacture a third "phantom" tone that will be the difference between the two tones. So, for example, if a 200 hz tone is played in one ear and a 207 hz tone in the other, your brain will produce a "wah wah" sound that pulses precisely at 7 hz. 7 hz is associated with a relaxing theta brainwave state.
When such brainwave entrainment tones are inserted into the background of soothing ambient music or relaxation music and nature sounds, it enhances the effect the music has on the listener's brainwaves.
It usually takes steady repetition for 6 minutes or longer to entrain the brain (it varies from person to person) which is why most brainwave entrainment products are between 15 minutes to an hour in length.
Isochronic tones and monaural beats work a little differently than binaural beats. With isochronic tones and monaural beats instead of playing a different tone in each ear the same tone is sounded in both ears, but the tone turns on and off precisely where you program it to turn on and off at (whether at 1 hz, 5 hz, 16 hz, 3.5 hz and so on).
Binaural Beats and Isochronic Tones Samples
(Use headphones and you will hear the tones in the background)
Theta Binaural Beats Sample (with music by Steve Roach, and running water sounds):
Alpha Isochronic Tones Sample (with music, thunderstorm sounds, birds and a flute):
Brainwave Entrainment Mp3 Products by E J Crivello
E J Crivello's brainwave entrainment products are available at 4 websites (see below). E J Crivello's brainwave entrainment mp3's are affordable and excellent for helping people to become more balanced physically, mentally, emotionally and spiritually. All E J Crivello's mp3 products have been created using top of the line professional brainwave entrainment tools.
The affordable prices come from the fact that several of E J Crivello's mp3 products are sold in bundles. This way you get several sessions for just one price, and you also have lifetime access to the downloads and free access to all updates or new downloads that might later bee added to a particular mp3 bundle/pack you purchase.
E J Crivello's brainwave entrainment products are most beneficial in helping you to relax and enter similar states of mind that are experienced during meditation. And everyone knows that there are an array of mental, emotional, physical and spiritual benefits associated with meditation.
All the mp3's below are available immediately after your purchase. You will be able to create your own username and password for lifetime access to the downloads.
If you are planning to purchase several of the mp3 products listed below you will save money if you buy the Discount Bundle at MusicMeFree.com which includes all the mp3's at MysticBeats.com website, and MusicMeFree.com website. The bundle at Binaural-Beats.org website (Ultimate Brainwave Entrainment Mp3 Program) is not included in the Discount Bundle at MusicMeFree (except for the bonus, which is the same as the Energy and Focus Mp3 Pack at MusicMeFree).
Payment Options
There are 3 payment options. The primary payment option is Clickbank (which also has a Paypal option). But if for some reason you are unable to make a purchase through Clickbank, or prefer not to, you can use the Paypal or Google Checkout buttons below the Clickbank icon on the far right of each product. No matter which payment option you choose there is a 60 day money back guarantee if you are not satisfied with your purchase.
Brainwave Entrainment Mp3's At Binaural-Beats.org
Mp3 Products
Product Overview
Details
Price
Buy
Alpha Relaxation Mp3 Series - 10 mp3's with Ambient Music and Harmonic Box x entrainment (binaural beats and monarual beats), programmed with alpha frequencies between 8 hz and 12 hz.
Theta Meditation Mp3 Series - 10 mp3's with Ambient Music and Harmonic Box x entrainment (binaural beats and monarual beats), programmed with theta frequencies between 4.5 hz and 7.83 hz.
Rejuvenating Delta Mp3 Series - 10 mp3's with Ambient Music and Harmonic Box x entrainment (binaural beats and monarual beats), programmed with delta frequencies between 1 hz and 4 hz.
Epsilon Advanced Meditation Mp3 Series - 10 mp3's with Ambient Music and Harmonic Box x entrainment (binaural beats and monarual beats), programmed with epsilon frequencies between .1 hz and.5 hz.
Ultimate Brainwave Entrainment Mp3 Program + Beta Bonus Mp3's (Includes the above 4 Series' + Bonus mp3's) - 40 mp3's with Ambient Music and Harmonic Box x entrainment (binaural beats and monarual beats), programmed with alpha, theta, delta and epsilon frequencies between .1 hz and 12 hz. Also includes 13 bonus mp3's.
Astral Projection (60 min)
Lucid Dreaming (60 min)
Out Of Body Experience (60 min)
Awakened Mind: No Time (60 min)
Deep Mind: Unleash Your Psychic Powers (40 min)
Gems of Insight (30 min)
Mind Release Level 1 (40 min)
Mind Release Level 2 (40 min)
Mind Release Level 3 (40 min)
Mind Release Level 4 (40 min)
2 Chakra Mp3's, Third Eye Mp3, Astral Projection Mp3, Lucid Dreaming Mp3, Gems Of Insight Mp3, Deep Mind Mp3, Out Of Body Experience Mp3, Awakened Mind Mp3, 5 Bonus Ebooks.8 Hours Total.
NOTE: This product (which includes all the mp3's at our MysticBeats.com website) is included in the Discount Bundle at our MusicMeFree.com Website.
$40 Savngs
10 Theta Meditation Music Mp3's, 2 Chakra Mp3's, Third Eye Mp3, Astral Projection Mp3, Lucid Dreaming Mp3, Gems Of Insight Mp3, Deep Mind Mp3, Out Of Body Experience Mp3, Awakened Mind Mp3, 5 Bonus Ebooks, 10 Bonus Visualizations). 17 Hours + 40 minutes of Visualizations.
Deep Alpha Wave Relaxation Mp3 - The Deep Alpha Wave Relaxation Mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the alpha frequency range between 8 hz - 12 hz.
Deep Theta Wave Meditation Mp3 - The Deep Theta Wave Meditation Mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the theta frequency range between 4 hz - 7 hz.
Deep Delta Wave Sleep Mp3 - The Deep Delta Wave Sleep Mp3 is 70 minutes and consists of 2 ambient music tracks embedded with harmonic box x (binaural beats and monaural beats) in the delta frequency range between 0.5 hz - 4 hz.
Articles about Binaural Beats and Brainwave Entrainment
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Astral Projection and Binaural Beats ....One method of reaching these outlying planes of your subconscious is by listening to binaural beats. This method is used for far more than just astral projection. These simple little sounds can be used to alter your state of consciousness and develop certain areas of your mind. Some examples of what binaural beats are capable of helping you to tap into are lucid dreaming, memory enhancement, prosperity, stress release, sleep, and weight loss....Each set of beats is on a different frequency, which helps the brain to achieve different results. It is best to listen to these beats through headphones because each ear receives a different frequency. It is totally safe to use. The sounds are not loud or overbearing because meditation, for example, requires quiet.
Astral Projection Binaural Beats Secrets Revealed The brain reacts to binaural beats without any physical attributes or physical stimuli. And this fact is what makes it so interesting and what is causing researchers to spend time and money to find out exactly how the brain reacts to sound. This is what is of course of interest to astral projection practitioners as an aid to achieving this astral state much easier. By keeping the mind properly focused with astral projection binaural beats makes astral voyage easy. It has been shown that astral connections tend to occur when the brain operates at certain frequencies. What astral projection binaural beats do is to aid the mind to achieve and hold on to this astral frequencies.
Binaural Beats - Sound Technology for Consciousness The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.
Binaural Beats - What are They Binaural Beats are a meditation aid. They can help you reach an altered state of consciousness quicker than normal.They work by altering your brainwaves to the desired frequency by using external tones.
Binaural Beats - A Subconscious Technique to Improve Your Life Binaural beats' main objective is to use the power of sound and frequency to produce a reaction within the brain and create brain wave changes in the listener. It follows the same logic as deep meditation - a method commonly utilised by religious figures from the islands of Asia. Once you achieve that state of relaxation, your subconscious mind is freed and able to accept new information and reprogramming. Outlooks and mindsets that have been ingrained in your subconscious as a process that springs from your youth and the formative years can be slowly turned to a direction that can bring about success and an improvement in your life.
Benefits of Binaural Beat Audio The most appealing aspect of binaural beats is that they allow one to achieve altered states of consciousness in just 5-10 minutes simply by sitting back, relaxing and listening to the audio. Imagine how much better life will be with enhancement through binaural frequency harmonics. Listening to the audio tapes upon waking each morning would allow one to start the day fresh and focused while listening to the tapes at bedtime would allow for a full, regenerative sleep with which one will wake full of energy and vigor.
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